Surviving Sleep Regression

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Around two and a half months into motherhood, I got really cocky. Clint was sleeping through the night (8 pm – 5 am, nurse, sleep until 8), and I was beginning to catch up on my own deficit. Three weeks ago, that all went away. Clint is now getting up two to three times a night, and though I am able to phase him away from that some nights, we have a ways to go before things smooth out.

The regression isĀ frustrating. I feel like we’re back at square one. Some days my patience does not exist, and we have a relatively calm baby! We are fortunate, but those fussy moments can be grating for any parent, especially as your one sleep cycle is increasingly thrown off.

I know we will get through this soon, but until then I’ve needed some help.

Collagen is awesome. We’re all familiar with collagen and its anti aging effects being plastered on skin care products for years. Now, a lot of collagen supplements help improve the appearance of your skin by keeping it hydrated.

I don’t have the time, or the desire, to apply a lot of make up in the morning. Prioritize. A good concealer is a must, I am really liking Maybelline Age Rewind Dark Circle Eraser. It offers coverage without being super cakey, because sleep deprivation and poorly blended concealer is a horrible look on anyone.

Cold brew gets me through my mornings. I make it with some mocha syrup, or just cinnamon and almond milk depending on what I am feeling that day. It helps keep me full and energized as I workout and sneak in a few household tasks while Clint naps.

The Office/Parks & Rec/Golden Girls, essentially, comedic relief for when things get rough. We aren’t big television watchers, but I enjoy the background noise of my favorite shows. They help to keep me entertained and laughing without requiring any concentration. If I get a quiet moment, I enjoy my Poirot episodes on Netflix, or if I am really lucky I can knock a few pages out of a book. It’s rough going at the moment!

Prep your breakfast the night before. I will make either a smoothie or oatmeal with fruit and pop it in the fridge for the morning. Some days the thought of throwing together something to eat is exhausting. If you want more energy, add some spinach or green powder to your smoothie. I love The Daily Good greens from Aloha. Plus, the additional vitamins help keep your immune system up, something easily compromised as you lose sleep.

Weekly outings with Clint are important for me. You need to know there is life after sleep regression. You also need to know it is possible to have a relaxing life with your baby. It can be something as small as a quick trip to get groceries, or an all morning outing with the family on the weekend. Being in new environments also helps build confidence in yourself as a mother and increases a bond with your baby. At least, that’s how I feel about it. The background noise and different surroundings are good for your baby to be exposed to, while providing a welcome change of scenery for me as well!

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